WORKSHOP

15. Februar || 14:30-16:30 Uhr

DEEP DIVE Leverage & Counter leverage

• Leverages: Arm, shoulder, hand, leg, neck

• Leverage Flow/leverage chain:

from one position to another

• The whys and hows of using leverages

• leverage and counter leverage

The aim of the workshop is to get to know and practice different levers

Counter-lever techniques and drills.