Timetable

Timetable 2025

Monday Tuesday Wednesday Thursday Friday Samstag
Individual lessons and small group training 9h - 10.30h Chi -Gong 17h - 18.30h Advanced (Members only) 9h - 10.30h Chi -Gong Individual lessons and small group training 10h - 11h Martial Arts Workout
17.30h - 18.30h Boxing 16h-17h Tigers (Kids 6 years) 18.30h - 20h (Members only, Kleingruppe) 12.30h - 13.30h Tai Chi 11h - 12h Self Defence
19h - 21h Thai Boxing 17h - 18h Dragons (Teens) 15h - 15.45h Grasshoppers (3-6 years) 12.30h - 14.30h Tai Chi
19h - 20h Martial Arts 1 16h - 16.50h Tigers (6 years)
20h - 21h Martial Arts 2 17h - 18h Dragons (Teens)
19h - 20h Martial Arts 3
20h - 20.30h Martial Arts 4

Timetable 2025

• Individual lessons and small group training

• 17.30h - 18.30h Boxen

• 19h - 21h Thai Boxen

• 16.00 - 17.00 Uhr  Tigers (from 6 years)

• 17.00 - 18.00 Uhr  Dragons (Teens )

• 19.00 - 20.00 Uhr Martial Arts 1   

• 20.00 - 21.00 Uhr Martial Arts 2


• 17h - 18.30h Advanced (Members only)

• 18.30h - 20h (Members only, small groups)

• 12.30h - 13.30h Tai Chi

• 15h - 15.45h Grasshoppers (3-6 years)

• 16h - 16.50h Tigers (from 6 years) 

• 17h - 18h Dragons (Teens)

• 19h - 20h Martial Arts 3

• 20h - 20.30h Martial Arts 4

Individual lessons and small group training

• 10.00 - 11.00 Uhr  Martial Arts Workout 

• 11.00 - 12.00 Uhr  Self Defence 

• 12.30h - 14.30h  Tai Chi

____
Martial Arts 4

(Members only) 


Weapon Training, FMA Basics: Weapon Training, Concepts from Escrima and Fencing, Sparring, Usage, Transition


____
Martial Arts Workout

(open to everyone, bookable via Urban Sports)


specialized training in strength, speed, coordination and endurance from the Martial Arts


____
Self Defence

(open to everyone, bookable via Urban Sports) 


Conceptual work to learn self-defense or to be able to take better care of yourself. Teaching is conceptual and constructive; basic training is also recommended.

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